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Linda- “My Gentle Movement Journey”

In late 2019, Linda experienced a bout of blurred vision as she drove to work, she joked with colleagues about […]

We all find change a little difficult… but what if it was for the better? Life sometimes throws us a […]

Physical activity is a great way to increase your physical and mental health and can also reduce the symptoms of […]

My name is Kenneth Muir, In 2006 I retrained as a Personal Trainer and set up my company Body Morph […]

Meet our wonderful instructor, Nicola… Nicola here from the Gentle Movement Project. I deliver the online classes each week to our […]

Another lovely testimonial from a lovely participant. Thank you.

Here at the Gentle Movement Project we want to introduce you to our team, some of the people we support […]

Finally we feel we are in Sunshine this Summer! Feel good with us this month and get moving in the […]

Proud to be in Partnership with MS Scotland today. Looking forward to meeting all our MorphFit participants!