Nicola Reilly Pollock- MorphFit Gentle Movement Project

Meet our wonderful instructor, Nicola…

Nicola here from the Gentle Movement Project. I deliver the online classes each week to our patients… and I love it!
I personally get so much out of seeing the participants each week and finding out how they and their families are. Getting to know each and every one of them has been my pleasure. I enjoy seeing what progress they have made by doing the exercises but overall making sure they are having fun and coping mentally. During this pandemic we have all bonded and I look forward to delivering the class just as much as they look forward coming on. For some this class has been a life line with myself and the other class participants being the only source of contact for them. This class does not only offer physical movement, it offers much more than that.. a social connection for mental health and wellbeing.”

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