Care Club
Funded by the Scottish Government Integrated Care Fund, Care Club is an 8-week interactive programme covering a wide range of topics to help people feel healthier, happier and more in control of their wellbeing.
Each session offers gentle exercise and expert led lifestyle tips as well as the chance to meet likeminded people.
We will cover topics such as-
· Diet and nutrition
· Stress management and relaxation
· Goal setting
· Self care
Contact MorphFit today and begin your self care journey.
“Now I do much more in moderation ”.
“I’ve made small changes and its made a big difference”.
“Care Club has helped me think in a more positive way”.
“I’ve changed the way I eat for the better”.
“It has gotten me out of the house- I felt so trapped after my diagnosis ”.
“I feel more confident in myself”.
