About Us
Following my own diagnosis of skin cancer, subsequent surgeries, and rehabilitation I developed a key interest in creating a health and fitness model which looked to support those with similar experiences. We aim to help people connect whilst increasing their physical, mental, and emotional wellbeing in a safe and inclusive environment.
Since launching in 2020 amidst the pandemic our programme has been accessed thousands of times supporting hundreds of people.
We work in partnership with a number of NHS services and GP surgeries as well as public, private and third sector groups including Adult Continuing Education Seekers, AGAPE Wellbeing, Beatson Cancer Charity, Glasgow Golden Generation, Healthy n Happy, MS Society Lanarkshire, MS Society Scotland and Springfield Gardens Residential Home.
Kenneth Muir MBE
MorphFit Gentle Movement Project Founder
Meet the Team
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Kenneth MBE
FOUNDER
I head up a fantastic team, together we are improving peoples lives through gentle movement!
Favourite Gentle Movement- Chest press
“In my spare time you will probably find me out and about with my dog Cal and spending time with family”.
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Nicola
FITNESS SPECIALIST
I feel so privileged to be a helping our participants through Gentle Movement. It’s not just the physical aspect, it’s supporting them emotionally and mentally… plus we have a giggle along the way!
Favourite Gentle Movement - Shoulder shrugs
“In my spare time I like to run, bike, hill walk and dance… and try to tire out my son with my hubby!”
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Ashley
ENGAGEMENT & DEVELOPMENT MANAGER
It is my job to spread the word about our project and its benefits. I regularly meet with individuals, public, private and third sector organisations to chat all things gentle movement.
I oversee fundraising to ensure fully funded gentle movement places are available to those who need them most. I also work with organisations who wish to incorporate our gentle movement programme in to their activity schedule.
Favourite Gentle Movement- Toe touches
“In my spare time I enjoy spending time with family and friends, spin bike workouts and visiting new places”
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Carol
YOGA SPECIALIST & NURSE
I support service users with a range of lifestyle interventions as well as delivering yoga sessions.
Favourite Gentle Movement- Squat
“In my spare time, you’ll probably find me taking part in some cold-water therapy”.
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Cara
FITNESS SPECIALIST
I look after all of the Gentle Movers in East Kilbride and also take our sessions into surrounding care homes to improve strength, balance and coordination!
Favourite Gentle Movement- Seated Star Jumps
“In my spare time you’ll find me in the gym or in the nearest Wagamamas.”
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Jamie
PROJECT COORDINATOR / ADMINISTRATOR
I'm Jamie and I'm in charge of data collection and statistics at the Gentle Movement Project. You’ll also find me coordinating Come-Unity.
Favourite Gentle Movement - Supermans!
“On the weekend you can normally find me at Fir Park watching Motherwell FC struggling to play football”.
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Laura
Fitness and Nutritional Specialist
I am passionate about my clients health and wellbeing, guiding them towards a healthier lifestyle and teaching them about a nutritious diet.
Seeing my clients improve, gain confidence, feel better about themselves and feel stronger both physically and mentally is so rewarding.
Favourite Gentle Movement- Side Bends
“In my spare time I love to exercise (especially on my mountain bike), sing, and drive cars too fast around a race track!”
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Matt
PROJECT ASSISTANT
I enjoy getting to know all the service users at MorphFit and having a laugh with them.
Favourite Gentle Movement - PT sessions with Kenneth
“In my spare time I like to swim, cook and bake. I'm also a big karaoke fan, enjoying music past and present".
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Lorraine
Specialist Dietitian
As a healthcare professional I provide practical
advice, based on scientific research, to promote well being within our Gentle Movement population.My favourite Gentle Movement is Balance.
“In my spare time I love my garden and my Maine Coon cat George Cooney, walking and yoga”.
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Gayle
Fitness Specialist
I am a Special Populations Instructor and Level 3 Trainer. I previously worked on various health projects in the NHS and then in a Health research institute in the University sector. Having worked in fitness now for the past 15 years I have a particular interest in working with people with heart conditions and therefore really enjoy working on our Heart of the Matter course.
Favourite Gentle Movement- Seated march with arm swings
“In my spare time I love being Mum/ Step Mum to 3 teenagers. I am also a keen Ultra Runner and enjoy running 100 mile races in Scotland and various parts of the world”.
Outside of her work with MorphFit, Gayle is a Mum/Step Mum to 3 teenagers and is a keen Ultra Runner and enjoys running 100 mile races in Scotland and various parts of the world!