The Mind Body Connection

Funded by the Community Mental Health and Wellbeing Fund, The Mind Body Connection helps to strengthen mind- body awareness. Building upon the connection between your body and mind can benefit all areas of life. It has been proven to help reduce stress, promote better sleep, and help us to better regulate emotions. 

Classes begin with a body scan meditation, a practice that can help you check in with your body, noticing any sensations, tension, or discomfort.

Following this the exercise element of the session will begin, this programme offers MorphFit’s award winning gentle movement or yoga with Athru Seasonal Yoga.

“We would be lost without these sessions”

“The group is friendly and supportive”

“I am getting fitter and stronger”

“The classes help me to relax and unwind”

“I look forward to each session”

“This group has made me realise I can look forward and I feel that’s such a blessing”

Contact MorphFit today and begin your healthy heart journey.